Thriving Through Perimenopause: Simple Shifts for Hormone Balance & Energy

Kimberlee Erin

Published on: 05/12/2024

Struggling with perimenopause? Balance hormones, boost energy, improve sleep, and reduce stress with science-backed strategies. Discover the best foods, workouts, and self-care tips to thrive during this transition. Take charge of your midlife wellness today!

Resilience and Self-Care

Uncharted Waters: Navigating the Emotional Rollercoaster of Perimenopause

Kimberlee Erin

Published on: 05/09/2024

Struggling with mood swings, anxiety, and emotional highs and lows during perimenopause? Discover the science behind hormonal shifts and practical strategies to stay balanced during this transformative phase.

Anxiety & StressNutrition & DietSleep & FatigueHormonal Changes & HRTResilience and Self-Care

Perimenopause Mood Swings: How to Manage Emotional Ups and Downs Naturally

Kimberlee Erin

Published on: 11/06/2024

Struggling with mood swings, anxiety, or emotional ups and downs during perimenopause? Learn how fluctuating estrogen and progesterone impact mental health and discover expert-backed natural strategies, supplements, and lifestyle changes to restore balance.

Anxiety & StressHormonal Changes & HRT